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Benefits:

One to one personalized class
Simplified way of learning
Authentic Ayurveda knowledge with experts
Course materials will be provided in pdf format after class
Maximum of one hour lecture per session
One hour class = 50 minutes talk + 10 minutes Q & A’s

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Duration

One hour class = 50 minutes talk + 10 minutes Q & A’s

Price

25 USD/hour / 23 EURO/hour / 39 AUD/hour

Details

Understanding the basic of ayurveda

1	Discovering Ayurveda – Introduction to the ancient science Know about Ayurveda – the ancient science of life, what it means, concept of health, history and other basic concepts	3 hours
2	Art of healthy living through Ayurveda (daily rituals of Ayurveda) Living a lifestyle based on Ayurveda principles can help live a healthy life and gain back the vitality. This lecture will explain you how an ideal day should be and how it can be practically applied in our daily schedule	4 hours
3	*Understanding the Doshas* / Bio-energies in human body** Understanding your innate body type and the do’s and dont’s related to each type.	3 hours
4	Ayurveda philosophy – shat darshan Understanding the philosophical principles of Ayurveda to gain a better understanding of this medical science	2 hours
5	Ayurveda herbology Ayurveda principles of herbs are unique. There is a logical detailed herbology in Ayurveda. The principles which govern the use of herbal medicines will be discussed	4 hours
6	Ayurveda psychology and understanding mind constitution Discover the senses-mind-intellect-memory-soul connection and understanding about the types of mental constitution in Ayurveda	3 hours
7	Pancha Karma (five detox therapies) The most popular but most misunderstood term in Ayurveda. Get to know the five main detox therapies of Ayurveda and their benefits on body. The relevance of doing a regular panch karma	2 hours

Food specific ayurveda

1	Ayurveda nutrition Understanding the principles of nutrition in Ayurveda and easy ways to adopt in daily life	4 hours
2	Understanding your food and developing eating awareness How/when/what/where to eat are the basic fundamental questions answered here	4 hours
3	Set your gut right with Ayurveda As Ayurveda principle suggest any disease has its origin in a faulty digestive fire/ a faulty gut. Learn easy ways to set your digestive errors with easy applicable remedies	2 hours
4	Healing herbs and spices form kitchen Better to have food as medicine than having medicines as food. Find the benefits of commonly available kitchen herbs and spices which can set a lot of ailments in preliminary phase	2 hours

Disease/ imbalance/physiological system specific ayurveda

1	At peace with cancer through Ayurveda Learn tips and to help you live a better life with Ayurveda	2 hours
2	Build up your immune system with Ayurveda Learn ways to build up innate natural immunity by applying Ayurveda principles in daily life. Certain herbs, spices and yoga which can help to improve immunity	2 hours
3	Bringing balance back to life with Ayurveda Learn how to bring life back in balance through ayurveda and yoga	2 hours
4	Tackling stress the holistic way Learn about mind constitution, philosophy of mind in Ayurveda and related ailments. Stress being a major contributory factor for psychosomatic diseases. Find easy practical ways to tackle stress	2 hours
5	Dealing with diabetes with Ayurveda Understand diabetes and Ayurveda ways to deal with diabetes at home. Diet, home remedies, daily work out, yoga to ease diabetes and problems related to it	2 hours
6	Manage your weight by Ayurveda Easy practical ways to manage obesity /underweight as per your requirement	2 hours
7	Control your Cholesterol Easy practical remedies to help you in controlling your cholesterol Ayurveda way	2 hours
8	Tackling Thyroid Ayurveda remedies to help you in easing the thyroid problems. Food, herbal medicines, pranayama, yoga which can help you o tackle thyroid	2 hours
9	Arthritis and joint care Learn how to care for your joints and heal them with simple diet, yoga, pranayama and simple Ayurveda techniques.	2 hours
10	Healthy skin Learn how to keep your skin healthy and herbs which can heal the skin and make the skin glow	2 hours

Women specific ayurveda

1	Embracing menopause Learn how to embrace menopause peacefully with Ayurveda diet life style and herbs	2 hours
2	Aging gracefully Embracing a healthy diet and life style along with rejuvenative herbs can help to sail smoothly through old age related hurdles	3 hours
3	Ayurveda cosmetology Healthy skin, hair and body through Ayurvedic herbs	2 hours
4	Plan your pregnancy with Ayurveda Antenatal, natal and postnatal care	3 hours

Children specific ayurveda

1	Baby care with Ayurveda Learn how to boost your baby’s immunity with herbs, enriching healthy diets, baby massages and use herbs to treat common illnesses in children	2 hours
2	Raising happy healthy Child: the Ayurveda way Ayurveda guidance to bring up children in a healthy way through	2 hours

Practical ayurveda

1	Ayurveda massage and its benefits The correct and effective technique of Ayurveda massage and the immense benefits of Ayurveda massage	1 hour
2	Ayurveda cooking Learn to cook the Ayurveda way. Few Ayurveda cuisine which can help to balance the body and mind	2 hours

Yoga and Sanskrit

1	Basics of yoga The philosophy of Yoga, the principles and the basic understanding of what yoga is all about.	1 hour
2	Yoga in daily life Practical easy postures for enhancing the energy and enthusiasm in daily life	1 hour
3	Ayurveda Dosha / Bio-energies specific yoga Doing yoga with a sense of awareness helps bio-energies to settle down and ease the body as well as mind. If you know what is your Dosha type its best to do yoga accordingly.	1 hour
4	Astanga yoga Learning the Astanga principles of yoga as mentioned in Patanjali Yoga Sutras	1 hour
5	Introductory Sanskrit Learn basic introduction about the ancient language Sanskrit, often mentioned as language of Gods	1 hour

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Testimonials

Michael, NZ

Aparna was the lead Ayurvedic doctor during a Panchakarma retreat I attended in Bali. During the retreat she attended me with kindness and an inclusive manner often missing in Western medicine and opened my eyes to the world of Ayurveda; its history, heritage and benefits as an approach to both wellness and healing. All of which added to the benefit I obtained from the retreat and interest I have in continuing to use Ayurveda in my life.

Nefrititi, USA

Dr. Aparna is an amazing doctor, she not only uses her medical knowledge, but she is very intuitive. Dr. Aparna is always open to explore other alternatives to help her patients heal. She makes herself available, so you never feel alone or as if you’re just another patient on her to do list. I had the honor of being treated by Dr. Aparna while in Bali and she really set the bar high for future doctors. I wish there were more doctors like her that made you feel valued and truly cared for.

Jasrin singh, singapore

If you are looking for deep authentic Ayurvedic knowledge and a doctor with both wisdom and soul, then Dr Aparna is the one for you. Steeped in knowledge coming down from generations, she effortlessly gets to the root of the problem, and treats it perfectly. Whenever I am feeling out of balance in my physical body, Dr Aparna is my go to person. Thank you Dr Aparna for being you ❤️❤️❤️

Mrs. Hira Jhamtani

Ayurvedic practice in daily life is made easy when you listen to the talks given by Dr. Abhishek Joshi. From self-message to balanced diet to herbal drinks and eating time table. Simple Ayurvedic steps for a healthier life.

Shailaja, UK

“I would recommend Ayurveda to everyone, as it cures the ailments at a root level and not just the symptoms.
I found my consultation with Dr Aparna to be invaluable. My long standing acid reflux/heartburn and other issues due to pitta aggravation have significantly come down, very grateful for that!!
Dr Aparna has been amazing help and her simple dietary and lifestyle suggestions have made a huge difference to my health and well-being. She is very knowledgeable and has a genuine interest of patient’s health at her heart. I trust her advice and highly recommend her to anyone who needs the best Ayurvedic treatment.”

Christine Bagnall, USA

I am glad to have the opportunity to meet and get to know Ayurveda Doctor Abhishek Joshi. He is an inspiring person with a genuine care for others and their health. He has a true passion for what he does. I always go to him first for any medical treatments Since I meet him, as we have found his advice, natural Ayurvedic medicine and council to be most effective and supportive. I have seen personal growth and positive changes in my life due to his support and advice. I strongly encourage and recommend his services of Ayurveda for education, health and natural remedies.

Anandakrishnan, Mumbai

I am happy to share my recent experience with ayurvedic treatment. I am 39 year old and the current COVID condition and the consequent work from home situation (sedentary lifestyle) resulted in me losing significant weight with 2-3 months. I was told to test my blood glucose levels (HBA1c) and was shocked to see the levels (~12). To confirm I even rechecked with Fasting and PP and the result correlated with the earlier tests (~250 and ~415 mg/dL). While just a year ago my levels were normal this sudden change of me becoming a diabetic worried me a lot. I knew a lot of people who take allopathic medicines and continue that for life. While I was exploring indigenous/alternative medicines, I did not know whom to contact. I was lucky enough that one of my colleagues referred me to Dr. Aparna.

Dr. Aparna listened to me through video consultation I was advised the next course of action on the diet, lifestyle changes which I needed to make along with ayurvedic medicines. I strictly followed the same and within weeks, I was able to feel the difference. Doctor keeps track of my health regularly and how I feel to adjust the medicines accordingly. Now (less than 2 months since I started the treatment), my levels are back to normal (98 / 107 mg/dl). Many of my friends whom I spoke earlier couldn’t believe that such significant changes can happen within the short span. All these happened even without meeting the doctor face to face. I would highly recommend both ayurvedic treatment methods and Dr. Aparna to anyone who seek my opinion.

Anneliese, Belgium

I had the privilege to have Dr. Aparna as my doctor during a 28th days Panchakarma. She is very caring, loving, supportive and she actually listens to you. She has an incredible knowledge and provides a lot of information and feedback in such a passionate and humorous way. Essential is, she healed my chronic pains and even after the treatment, she makes herself available to help you. Just the type of doctor everyone needs!

Mr. R. O. Sunil Babu

My deepest appreciation for the wonderful talk on “healthy living through Ayurveda” at consulate of India on the occasion of Ayurveda Day.